The Little Book of Sleep : The Art of Natural Sleep

By Ramlakhan, Nerina (author) | Format: Paperback | Rating:

7 left in stock

October 19 - October 23

Royal Mail

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, cl... Read more

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Product Details

Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that t

Author Biography

Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.

Find out more at www.drnerina.com or on Twitter @DrNerina.

Product Specifications

Format
Paperback
Publisher
Octopus Publishing Group
Pages
96
Language
English
Date Published
6 September 2018
Publication Place
United Kingdom
Imprint
Gaia
Size
147 x 105
ISBN
9781856753838
Contributors
Subject(s)

Sleep & dreams

Sleep disorders & therapy

Coping with stress

Delivery Options

Estimated delivery date Courier & service Shipping cost
October 19 - October 23 Royal Mail: 2nd Class Parcels +£0.00 (included in displayed price)

Price Comparison

Amazon Price: £10.73 (including shipping*)

Date Last Checked: Thu 18 July 2019, 16:46

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Merchant Reviews

Packaged well, arrived in perfect condition and early!!

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Arrived on time, genuine item.

Incredible, as described, arrived on time and the cards are really beautiful.

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