Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books)

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More than 10 in stock

November 22 - November 26

Royal Mail

Book Description Fully updated edition of the popular self-help book in the highly regarded Overc... Read more

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Book Description Fully updated edition of the popular self-help book in the highly regarded Overcoming series From the Back Cover How to stop excessive worrying and start enjoying life Excessive worrying or generalised anxiety disorder (GAD) as it is known, affects more than 4 per cent of the population and causes a huge amount of distress. Cognitive Behavioral Therapy has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This invaluable self-help book has been written by two of the UK's leading experts on generalised anxiety disorder and contains: · Clear explanations of the negative cycles that maintain worry· Step-by-step exercises and strategies based on CBT· Practical worksheets to monitor progress 'Good news for all Olympic worriers out there: Don't worry - try this!' Rowena Morton, A Single Step, Depression Alliance DR KEVIN MEARES is a consultant clinical psychologist and cognitive therapist. He works at the Newcastle Cognitive and Behavioural Therapies Centre which is part of the Northumberland, Tyne and Wear NHS Foundation Trust. He provides therapy to adults with mood and anxiety problems and offers training and supervision to other therapists. In addition to GAD, he has expertise in the treatment of complex post-traumatic stress disorder. PROFESSOR MARK FREESTON is Head of Research and Development at the Newcastle Cognitive and Behavi

Product Specifications

199 x 128 x 40

Delivery Options

Estimated delivery date Courier & service Shipping cost
November 22 - November 26 Royal Mail: 2nd Class Parcels +£0.00 (included in displayed price)

Price Comparison

Amazon Price: £10.53 (including shipping*)

Date Last Checked: Sat 17 August 2019, 14:07 Amazon Product Page

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Merchant Reviews

Packaged well, arrived on time and in good condition.

Unfortunately my book was lost in the initial transit delivery, however the support team were great at replying and keeping in contact and were more than willing to resend the book again.


Fast delivery! Very happy with order.

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